WHEREVER YOU ARE, YOUR TRANSFORMATION BEGINS, RIGHT NOW!

OUR ONLINE COACHING BEGINS WITH YOU R GOALS IN MIND. NOW, YOU JUST NEED TO CHOOSE THE LEVEL OF ACCOUNTABILITY THAT WORKS BEST FOR YOU.

LEARN WHICH MEMBERSHIP IS BEST FOR YOU

Hidden Summit Tracks

Daily workouts designed and tested by the HS team. From at home to in the gym, we've got you covered. Learn more >

Peak Performance Collective

For those looking for more accountability. This is a community designed to surround you with likeminded individuals learning to prioritize health. video based training program with live updates from our coaches. Learn more >

Reach Your Peak

For those who want our all in package. Weekly one-on-one calls are provided to ensure you are staying dedicated to your goals. Learn more >

Base Camp - (coming soon)

Hidden Summit Tracks (Templated Programming)

Duration

Month to Month

Difficulty

All Levels

Equipment Needed

-Full gym Access (traditional/functional)

Templated Programming for Optimal Health: Why Our Approach Works for You

At Hidden Summit, we understand that the common problems for busy professionals are

  • Lack of strength
  • Low energy
  • Poor mobility
  • Poor cardiovascular health

Which lead to

  • Lower confidence.

We have developed our templated programming to address these common problems.

Two programs make up Hidden Summit Tracks.

Build Different and CrossBuilding.

The Problem

  • Many people have limited flexibility and mobility. This is due to sedentary lifestyles or bad training methods.
  • Weakness and lack of strength are the problems. Without a plan to build strength, it's hard to maintain muscle and strength. This is especially true as we age.
  • Neglecting cardiovascular fitness can lead to health risks. These risks include heart disease and high blood pressure.
  • Improper training and poor conditioning increase the risk of injury.
  • Low self-confidence is common. Physical health issues often cause mental health struggles. They reduce self-confidence.

Our Solution: Hidden Summit TRACKS

Our templated programming, known as Hidden Summit TRACKS.

You choose your preferred TRACK and follow the program.

Both TRACKS are scheduled for one hour sessions.

Both TRACKS will have four gym sessions per week.

Both TRACKS will have a detailed explanation of what movements to perform.

Both TRACKS will come with a substitution guide.

Both TRACKS has specific hand-picked video tutorials.

So whats the difference?

Build Different Program

The Build Different program aims to create a well-rounded training plan. It will focus on:

  1. Improving Mobility
  • Incorporates dynamic stretching routines.
  • Emphasizes a full range of motion exercises.
  • Uses mobility drills and yoga-inspired movements.
  1. Building Strength
  • Utilizes compound movements, such as squats and deadlifts.
  • Focuses on progressive overload.
  • Integrates both free weights and resistance bands.
  1. Increasing Cardiovascular Health
  • Includes high-intensity interval training (HIIT).
  • Encourages steady-state cardio sessions.
  • Promotes circuit training for a full-body cardiovascular workout.
  1. Decreasing the Risk of Injury
  • Implements proper warm-up and cool-down protocols.
  • Focuses on form correction and technique's improvement.
  • Provides individualized adjustments based on the individual's fitness levels.
  1. Building Self-Confidence
  • Sets achievable goals and milestones.
  • Encourages a supportive community environment.
  • Tracks progress through regular assessments and feedback.

CrossBuilding Program

CrossBuilding is a mix of CrossFit and bodybuilding principles. It is for those over 30 who aim for functional longevity.

  1. Strength Development
  • Strength-focused sessions four times a week.
  • Incorporates Olympic lifts, powerlifting, and functional movements.
  • Emphasizes muscle hypertrophy through targeted bodybuilding exercises.
  1. Sculpting and Aesthetic Improvement
  • Integrates isolation exercises to enhance muscle definition.
  • Balances strength training with bodyweight exercises.
  • Focuses on symmetry and proportional muscle growth.
  1. Skill Enhancement
  • Includes gymnastic movements for improved coordination.
  • Uses agility drills and plyometrics.
  • Develops body control through progressive skill-building work.
  1. Stamina and Endurance
  • Features endurance training for enhanced cardiovascular health.
  • Combines Zone 2 training with interval work.
  • Offers sport-specific conditioning sessions.
  1. Flexibility and Mobility
  • Prioritizes daily stretching and mobility routines.
  • Incorporates yoga and Pilates elements.
  • Focuses on joint health and functional movement patterns.

Why Our Programs Are the Best Choice for You

Hidden Summit TRACKS provide a structured approach. Built on scientific principles. It addresses all aspects of physical health and fitness.

By doing our Build Different and CrossBuilding programs, you will get stronger. You will move better and improve your heart health. You will also gain the confidence and knowledge to keep these benefits long-term.

We tailor our templated programming to fit the needs of busy professionals.

This ensures each plan is adaptable, effective, and sustainable.

  • Are you starting to get fit or wanting to improve your current routine? Our programs offer the ideal solution. They will help you achieve your goals.
Get Started

Peak Performance Collective (join our community)

Duration

9 weeks

Difficulty

All Levels

What can you accomplish?


No Diets. No Restrictions. No Bullshit.

You have tried everything to lose fat, weight, build muscle, and get healthy.

Eating 1000 calories a day, cleanses, detoxes, trends, fads, but nothing sticks.

Time after time you've fallen off the plan or quit because you're tried, always hungry and frustrated from the lack of results?

Our 9-week program is designed to create a foundation for a lifetime of success.


What you get:

For the last time in your life, a dedicated coach will hold you accountable by guiding you on a journey to a functional metabolism.


Diets do not work on broken metabolisms so we are going guarantee you reset your metabolism so we can finally see the results you desire.

Get Started

REACH YOUR PEAK (one on one coaching)

Duration

6 Month Commitment

Difficulty

All Levels

Equipment

-Just your body

- A single dumbbell

-Full gym (traditional/functional)

Total Access. Complete Accountability. Are you ready to reach your peak?

We're in the business of getting you results. We cannot change your life for you, but what we can do is guide you when life gets in the way.


Our monthly membership follows our 3 step approach to ensure your total body transformation.

 

Our 3 phases  of total mind and body transformation:

  • Functional Metabolic Reset (8 weeks)
  • Fat Loss Acceleration (12-16 weeks)
  • Lifestyle Integration  (4 Weeks)
Get Started

JOIN THE HIDDEN SUMMIT FACEBOOK GROUP - FREE!

Watch the video to see what this Facebook online community is all about.

A facebook page for the hidden summit group

START HERE:

Join our private Facebook group, FOR FREE today.

  • 1. Send a Request.

    Click the link below to get started. Fill out the intake form and let us know about how you found us, why you're here and where you want to be. 

  • 2. We'll Start The Conversation.

    We'll approve your request and have someone reach out to you shortly after your form is submitted. 

  • 3. Turn on Notifications

    Never miss a single post, challenge, giveaway, like, comment video, or anything else! 

  • 4. Get Involved

    We know Facebooks groups are a bit overwhelming, but take a look around by reading our member's posts, hopping on a free call or taking a free workout class. We're just excited that you're here.

  • 5. Take an Assessment

    Now that you see we have the best community on Facebook, it's time to chat with one of our health and fitness coaches who specialize in helping you reach your goals. 

JOIN OUR FREE FACEBOOK GROUP

Frequently Asked Questions

Have some questions about our programs? Find the answers below. 

  • What Equipment do I need?

    1. The equipment you will need varies on the program you choose to follow. Alpha Track and Buns and Guns  are written as if you had access to a full gym’s worth of equipment. However, our optimizations are written so if you have a fraction of the equipment you can complete a version of the workout of the day. At a minimum, we will write the @home version of the workout everyday, and for this you will only need your body and a single dumbbell or Kettlebell. Feel free to mix and match machines and movement with the equipment you have. Remember, this is a blueprint for success, and you can adjust as needed for your set up. Something is always better than nothing. 
    2. For our 20 minute tone up programming, you will not need equipment. This program is designed to give you a quick sculpt session where you can train anywhere, no matter what!

  • How long are your workouts going to take me?

    • Alpha Track 30-120 minutes. To be done in 1-2 sessions.
    • Buns and guns 30-90 minutes. To be done in 1 session 
    • 20 Minute tone up. 20-30 minutes. 

  • What if I cannot complete the programming because I do not have the time?

    We encourage you to complete what you can in the time that you are allotted for training. We will explain the order of importance for the movements in the “workout notes section” on your wodify app. 

  • What if I cannot complete a movement or workout due to my ability or any other reason?

    We understand that some of these movements or equipment situations could be challenging for any individual at any time. We will always give you a daily rundown on how to complete the movements, the intention of the written workout, targets, time caps and optimizations for you to make the most of your training, no matter what your ability.  

  • What if I need extra coaching?

     If you are in need of extra coaching we recommend our Reach Your Peak program so you can begin to utilize the one-on-one time with your Hidden Summit Coach. Here you can deep dive into an exercise coaching session, nutrition talk or mindset that is specific to your needs. 

  • Do you have prescribed warm ups and cool downs?

    We will offer a warm up specific to the workout of the day on each of our TRACKS. We will also have our ARMORED functional mobility series linked to each of our TRACKS. Find more information about ARMORED, here.